Items filtered by date: October 2025

Achilles tendinitis is an overuse injury that affects the tendon connecting the calf muscles to the heel bone. When this tendon becomes irritated, it can cause stiffness, swelling, and pain along the back of the ankle or heel. The discomfort often feels worse in the morning or after physical activity such as running, climbing stairs, or playing sports. This condition can develop from suddenly increasing exercise, wearing unsupportive shoes, or having foot structures that place extra stress on the tendon. Rest and stretching can ease early symptoms, while wearing supportive footwear and targeted exercises may help in ongoing cases. Severe or untreated tendinitis can lead to tears in the tendon, making prompt care important. With the right treatment, most people recover well and return to their normal activities. If you have pain in your heel or Achilles tendon, it is suggested that you see a podiatrist for proper care.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Foot & Ankle Medical Center . Our practitioners can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Nampa and Fruitland, ID . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Hallux rigidus is a form of arthritis that affects the big toe joint, leading to stiffness, swelling, and pain during movement. As the condition progresses, bending the toe becomes more difficult, making it challenging to walk, run, or even stand for long periods. Many people also notice a bony bump on the top of the joint that worsens with wearing tight shoes. Early management focuses on reducing stress on the joint with supportive footwear, stiff soled shoes, or custom orthotics. Anti-inflammatory medication can ease pain, while stretching exercises may help maintain some mobility. In advanced cases, surgery may be recommended to restore or replace joint function. Addressing symptoms promptly can slow progression and improve daily comfort. If you have pain and stiffness in your big toe joint, it is suggested that you consult a podiatrist for a proper diagnosis and appropriate treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Foot & Ankle Medical Center . Our practitioners can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our offices located in Nampa and Fruitland, ID . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.