Tarsal tunnel syndrome is a condition where the posterior tibial nerve becomes compressed as it passes through the tarsal tunnel along the inner ankle. This can cause pain, tingling, numbness, or burning sensations in the foot and ankle. Common causes include flat feet, swelling, injuries, or conditions that place pressure on the nerve. Symptoms often worsen with prolonged walking or standing and risk factors include obesity, diabetes, and repetitive strain on the foot. A podiatrist can diagnose tarsal tunnel syndrome, provide imaging or nerve testing, and recommend treatments such as orthotics or minimally invasive procedures. If you have pain on the inside of your ankle, it is suggested that you consult a podiatrist who can accurately diagnose and treat the problem.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Foot & Ankle Medical Center . Our practitioners can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please contact our offices located in Nampa and Fruitland, ID . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Maintaining proper foot hygiene is essential for overall health and mobility. Daily foot care includes trimming toenails straight across to prevent ingrown nails, keeping feet clean and thoroughly dry to avoid fungal infections, and checking for cracks, sores, or color changes that may indicate underlying issues. Wearing shoes that fit correctly helps prevent blisters, corns, and structural foot problems. A podiatrist can offer professional care, guidance on proper footwear, and early treatment for any emerging conditions. If you notice discomfort, changes in your feet, or have difficulty managing daily foot care, it is suggested that you consult a podiatrist. This type of doctor can treat various foot conditions, and guide you on effective every day foot care tips.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Foot & Ankle Medical Center . Our practitioners can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our offices located in Nampa and Fruitland, ID . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain is a common problem for many pregnant women as the body changes to support extra weight. Added pressure, hormonal shifts, and swelling often contribute to sore, tired feet. Choosing shoes that provide strong arch support and cushioning can help reduce strain. Avoid wearing high heels or completely flat shoes, as they can worsen discomfort. Elevating your feet whenever possible helps control swelling and encourages better blood flow. Gentle stretching or simple foot exercises may ease tension. Compression socks may reduce swelling, especially if you spend much of your day standing. If foot pain is interfering with your comfort or daily activities during pregnancy, it is suggested you schedule a visit with a podiatrist for additional guidance on relieving discomfort and protecting your foot health.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Foot & Ankle Medical Center . Our practitioners will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our offices located in Nampa and Fruitland, ID . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Regular foot care is essential for seniors, as aging feet are more vulnerable to issues that can impact comfort and mobility. Conditions such as arthritis, bunions, thickened nails, or skin problems can cause pain and increase the risk of falls or infections. Left untreated, these disorders may reduce independence and limit daily activities. Consistent foot care helps maintain circulation, prevent complications, and promote overall well-being. A podiatrist plays a vital role by detecting early signs of problems, managing chronic conditions, and offering tailored treatments to keep feet healthy. If you are a senior, and you notice changes in your foot health, it is suggested that you schedule regular visits with a podiatrist who can treat various foot conditions, while preserving mobility and ensuring continued comfort and safety in everyday life.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Foot & Ankle Medical Center . Our practitioners can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions, please feel free to contact our offices located in Nampa and Fruitland, ID . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail loss can happen for several reasons, and is often painful. Injuries from stubbing the toe or dropping something on it are common causes. Fungal infections may also damage the nail and make it loosen over time. Runners are at risk of toenail loss caused by repeated impact against the inside of the shoe, especially during long distances or downhill strides. Some people may develop a bony growth under the nail, called a subungual exostosis, which puts pressure on the nail until it detaches. Illness, certain medications, or poor circulation may also cause nail loss. If a toenail falls off, a new nail must grow, which can take several months to a year. If part of the nail is still attached, do not pull it off. That can lead to infection or injury. A podiatrist can examine the toe, remove a damaged nail safely, and guide proper regrowth. If your toenail falls off, it is suggested that you promptly schedule an appointment with a podiatrist for appropriate treatment.

For more information about treatment, contact one of our podiatrists of Foot & Ankle Medical Center . Our practitioners can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact our offices located in Nampa and Fruitland, ID . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.