Plantar fasciitis causes heel pain that often makes the first steps in the morning feel sharp and uncomfortable. This condition occurs when the thick band of tissue along the bottom of the foot becomes inflamed or torn. The heel may feel tender, tight, or even slightly swollen, and pain can return after long periods of standing or walking. Contributing factors include overuse, wearing unsupportive shoes, or having flat feet or high arches that place added stress on the tissue. A podiatrist begins with a careful evaluation of symptoms and foot structure and orders imaging if needed. Treatment focuses on reducing pain and improving support through custom orthotics, footwear changes, and targeted exercises to improve flexibility and strength. Early care can help prevent the condition from becoming long-lasting. If you are dealing with painful plantar fasciitis, it is suggested that you make an appointment with a podiatrist.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Foot & Ankle Medical Center . Our practitioners can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Nampa and Fruitland, ID . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Nail fungus, also called onychomycosis, is a fungal infection that affects the nails. It can cause nails to become thick, discolored, brittle, or misshapen. While more common in adults, children can develop this condition, especially if their feet stay moist or if they have had athlete’s foot, a fungal infection of the skin on the feet. Treatment depends on how severe the infection is. Mild cases may improve with topical antifungal medications applied directly to the nail. More persistent cases may require oral medication to clear the infection from within. Keeping nails trimmed, clean, and dry can support healing and help prevent spread. It is also important to avoid sharing nail clippers or shoes. Early care can make treatment easier and more effective. If you notice changes in your child’s nails, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

For more information about treatment, contact one of our podiatrists of Foot & Ankle Medical Center . Our practitioners can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact our offices located in Nampa and Fruitland, ID . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Lumps on the toes can develop for several reasons and may vary in size, texture, and level of discomfort. Some lumps grow slowly over time while others appear suddenly after irritation or injury. A common cause is a bunion or bunionette, which forms when the toes shift and creates a bony bump. Ganglion cysts may also appear near the joints or tendons and feel like soft, fluid-filled swellings under the skin. Corns and callouses can sometimes look like small lumps because the skin thickens in response to pressure from shoes. In some cases, a lump may develop from arthritis in the toe joint, which can create bony enlargements that feel firm and tender. Other possibilities include gout deposits, small benign growths, or inflammation of the surrounding tissues. A podiatrist can examine the toe and may use imaging to determine the exact cause of the lump. Treatment depends on the diagnosis and may include footwear changes, padding, medication, or other corrective care. If you notice a lump on your toe, it is suggested that you make an appointment with a podiatrist.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Foot & Ankle Medical Center . Our practitioners can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our offices located in Nampa and Fruitland, ID . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Minimally invasive foot and ankle surgery uses small incisions and specialized instruments to treat certain conditions while reducing disruption to surrounding tissue. Instead of a large surgical opening, the surgeon works through tiny entry points using precise tools and imaging guidance. This approach may lead to less swelling, smaller scars, and a faster return to normal activity for some patients. Minimally invasive techniques are sometimes used to correct bunions by reshaping the bone through small openings in the skin. They may also be used to treat certain hammertoe deformities or remove bone spurs that cause joint irritation. Because the incisions are smaller, surrounding muscles and soft tissues may experience less trauma during the procedure. However, not every condition is appropriate for this type of surgery, and proper evaluation is important before treatment is considered. When ongoing foot or ankle pain affects mobility, it is suggested that you see a podiatrist to discuss diagnosis and available treatment options.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Foot & Ankle Medical Center . Our practitioners will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our offices located in Nampa and Fruitland, ID . We offer the newest diagnostic and treatment technologies for all your foot care needs.