Toe pain caused by sesamoiditis often develops when the small sesamoid bones beneath the big toe become irritated from repeated pressure during walking, running, or increased time on hard surfaces. These tiny bones act like pulleys that help the big toe move smoothly and absorb weight with each step. People usually describe a sharp ache directly under the big toe that worsens when pushing off the ground or bending the toe upward. Higher arched feet can place more force under this area, and shoes that lack adequate support, like thin flip-flops, can add further strain. A podiatrist can examine the toe, assess how the sesamoids are functioning, and use imaging to rule out issues like stress fractures. Treatment focuses on reducing pressure under the big toe with offloading inserts, wearing supportive shoes, and changes in activity. Surgery is reserved for rare cases involving ongoing pain or structural problems. If you have symptoms of sesamoiditis, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of Foot & Ankle Medical Center . Our practitioners will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions, please feel free to contact our offices located in Nampa and Fruitland, ID . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fibromatosis is a condition in which firm nodules form within the plantar fascia, the thick band of tissue along the bottom of the foot. These nodules can cause discomfort when standing, walking, or wearing certain shoes. The exact cause is not always clear, but genetics, repeated stress on the feet, and certain medical conditions may contribute to its development. Symptoms often include lumps in the arch, soreness, and gradual changes in foot comfort. A podiatrist can help by evaluating the nodules, recommending supportive footwear, providing orthotics, and offering treatments that reduce pressure and discomfort. If you notice lumps or pain in your arch, it is suggested that you consult a podiatrist who can address the condition early and protect your ability to move comfortably. 

A plantar fibroma may disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Foot & Ankle Medical Center . Our practitioners can provide the care you need to keep you pain-free and on your feet.

Plantar Fibroma

A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.

What Causes a Plantar Fibroma?

While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.

What Are the Symptoms of a Plantar Fibroma?

There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.

Treatment and Prevention

A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:

• Steroid injections
• Orthotics
• Physical therapy to help apply anti-inflammatory creams on the bump 

Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.

If you have any questions, please feel free to contact our offices located in Nampa and Fruitland, ID . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many people do not realize how much flexibility in the toes influences balance, posture, and the way the feet move throughout the day. When the toes become stiff or the arch muscles are underused, walking and running can feel less stable and can even lead to discomfort in the feet, calves, and ankles. A helpful stretch involves using your hands to guide the toes into a gentle bending motion at the base joints, encouraging them to lengthen and lift in the correct places. Placing your fingers under the sole and your thumbs on top of the toes allows you to support the foot while easing the toes downward and away from the body. Holding the stretch for several deep breaths helps awaken the small muscles that support the arch and improves overall mobility. Practicing this regularly can promote stronger movement patterns and more comfortable steps. If you have foot or toe pain, it is suggested that you see a podiatrist for treatment, which may include additional stretches.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Foot & Ankle Medical Center . Our practitioners will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions please contact our offices located in Nampa and Fruitland, ID . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.